Combining emotional intelligence with lifestyle medicine offers a truly distinctive approach. While many programs focus on providing information—often incomplete or misleading—about necessary lifestyle changes to prevent chronic health conditions, they overlook a critical factor: emotional intelligence. It serves as the essential bridge between knowledge and action, addressing the gap where most individuals struggle to turn understanding into meaningful, lasting change.

From a personal perspective, over 17 years ago, after enduring the profound loss of my parents and all my siblings to chronic health conditions, I transformed my own health by adopting a lifestyle medicine approach, including transitioning to a plant-based diet. This shift reduced my cholesterol from 299 to 155, demonstrating the power of intentional lifestyle changes.

From a personal perspective, at my core, I am a scientist driven by curiosity and a teacher passionate about sharing knowledge. I am fueled by a relentless desire to address complex, persistent challenges that affect individuals and organizations, and my goal is to empower people to become the best versions of themselves.
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rom a professional perspective, I earned a bachelor’s degree from the University of Illinois, two master’s degrees from Cornell University, and a Doctor of Education from the University of North Florida. I hold certifications in:
· Emotional Intelligence (EQi 2.0)–Multi-Health Systems (MHS)
· Senior Certified Professional (SHRM-CSP)–Society of Human Resources Management
· Senior Professional in Human Resources (SPHR)–Human Resources Certificate Institute
· Intercultural Development Inventory (IDI)–Intercultural Communications Institute
· Plant-Based Nutrition Certificate – T. Colin Campbell Center for Nutritional Studies
· Personal Training and Weight Management Specialist–International Sports Sciences Association (ISSA)
· Certified Mediator – Phoenix Dispute Solutions
· International Coaching Federation (ICF) (in-progress)

12 weeks

Education sessions are taught through a series of pre-recorded short videos in a microlearning format.

The wellness, fitness, and nutrition program provided by Human Like Me is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. I am not a licensed medical doctor, and all recommendations are based on general health and wellness principles. Before beginning any new fitness routine, diet, or nutritional program, consult with your physician or a qualified healthcare professional to determine what is safe and appropriate for your individual health needs. Participation in this program is at your own risk.